Cramps during pregnancy are a fairly common occurrence and most often occur in the last trimester of pregnancy. They are involuntary and sudden spasms of a muscle (or muscle groups) that cause sharp, localized pain in the affected area.
Typically, cramps during pregnancy mainly affect the legs, especially the calves, thighs and feet. They usually go away within a few minutes and are not considered a serious disorder. however, this does not change the fact that cramps are uncomfortable and can negatively affect the daily life of a pregnant woman.
What are the causes of seizures?
The main causes of cramps during pregnancy are, in fact, electrolyte imbalance and decreased activity of the venous circulation, which are characteristic of this period of a woman’s life. In fact, during pregnancy, the expectant mother may experience a deficiency of very important mineral salts such as potassium and magnesium, as well as sodium, calcium and phosphorus.
In addition, a pregnant woman experiences a slowdown in blood circulation (in particular, venous circulation), which is associated with a high level of progesterone in the body. In addition, a gradual increase in a woman’s body weight also contributes to the difficulty of blood circulation in the lower extremities.
How can I help you?
As mentioned above, cramps usually go away on their own within a few minutes. In some cases, to relieve pain, it may be helpful to relax the muscles affected by the cramp, as well as massage to try to increase circulation. If cramps in pregnant women occur at night, it is better to get out of bed and walk around a little.
It is advisable to avoid drug therapy to treat seizures during pregnancy. Your doctor may decide to prescribe nutritional supplements to restore normal levels of mineral salts. It is also recommended that a pregnant woman wear elastic stockings with graduated compression: they are designed to facilitate the return of venous blood to the heart and improve blood circulation in the lower extremities.
In any case, if cramps occur during pregnancy, it is always better to contact the specialists of the Bogolyuby MC and refrain from conducting any self-diagnosis and self-medication, so as not to expose yourself and the unborn child to unnecessary risks to the health.
How to prevent cramps during pregnancy?
To try to prevent or at least reduce the frequency of cramps during pregnancy, it is first important to eat a healthy diet that increases your mineral levels. In this regard, you should consume foods rich in potassium, magnesium and calcium, such as dairy products, bananas, green vegetables, legumes, cereals and dried fruits.
Drink plenty of water to avoid possible dehydration. Practice moderate and regular physical activity appropriate for your condition. Swimming is often recommended, but even a simple walk (especially in the morning and before bed) can significantly improve blood circulation.
Do muscle stretching exercises. Avoid prolonged exposure to the sun or very hot places. Don't get tired standing for long periods of time or remain seated for too long. Wear shoes that are comfortable and do not put too much pressure on your foot, ankle, or calf. Before going to bed, massage your feet with a stream of cold water. Sleep with your legs slightly elevated above the rest of your body and a pillow underneath them. Finally, hot foot baths can also be a beneficial ally in promoting muscle relaxation and therefore preventing cramps during pregnancy.
